The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


This vitamin-loaded concoction is sure to stop all sniffles right in their place

June 7th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

When temperatures warm up, the immune system gets dicey. Here’s how to combat that.


Study proves Canadians in dire need of noon-hour lifestyle changes

May 24th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.


Your ultimate weekend BBQ dinner side salad

May 22nd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Forgot to plan a side option to go with those summer meals? This one is fast and simple.


Treat mom right this weekend with a mouth-watering Mother’s Day recipe loaded with fresh fruit

May 12th, 2017 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

Spoil mum with a yummy fresh fruit Mother’s Day recipe.