Make berry season count with a fresh blueberry banana bread snack

August 10th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Each slice will be bursting with fresh, juicy flavour


Recipe: Spaghetti squash savoury pancakes

May 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Need to shake up the menu? Opt for a savoury pancake to fuel your run.


Recipe: Homemade sweet potato pierogis

April 26th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Set aside some time during an afternoon recovery day and whip up a batch of these homemade pierogis. You will thank yourself later.


Celebrate St. Paddy’s Day with an energizing green smoothie

March 15th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

If you’re going to down an energizing green smoothie to start the day, you might as well do it on St. Patrick’s Day.


Classic snack update: Smoked salmon with fresh lemon cream cheese

February 22nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

When the post-run hunger growls start in, this old classic snack is always a trusty choice.


Five ways to get your diet back on track this winter

December 30th, 2016 by Sinead Mulhern | Posted in Experts, Health & Nutrition | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.


Make your own fresh pesto in five steps

December 30th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Over the holidays, many of us have the tendency to eat heavy. Heading into January though, a simple, fresh pesto can be a lighter option on the menu.