Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


Recipe: Taking care of health with bean, chickpea and avocado salad

February 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Eating healthy doesn’t have to be boring. This crunchy black bean salad smothered in avocado wins in both the taste and the nutrition categories.


Simple sesame noodle salad

June 22nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

This recipe has a nice zing to it and it’s just too easy to not at least try it out once.


White bean kale salad with lemon tahini dressing

March 15th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

This recipe is yummy and it’s healthy– the perfect combination for runners who want to be health conscious without sacrificing deliciousness. Adequate protein intake is crucial for each diet, but even more so for […]


McDonald’s baby kale salad loses to Big Mac in keeping calories low

February 3rd, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

It’s not news that grab-and-go dinners ordered from the McDonald’s menu score high on the calorie chart and dip when it comes to nutritional value. For a long time now, the name McDonald’s has […]


Chickpea salad

August 26th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

I love salads, but not any old salad. Salads, in my mind, need to be filled with so many ingredients you barely realize it’s a salad. It should be chock-a-block with veggies, nuts, fruit, […]