The Arctic Watch Northwest Passage Marathon Races include the world’s most northerly ultramarathon.
Daily Archives: April 20, 2009
Enjoy some of Canada’s finest singletrack on this standout Canmore, Alta. trail.
From Mont Royal to the Lachine Canal and Parc Maisonneuve, Montreal has seemingly endless options for runners.
Options are expanding for fans of compression socks
Training with a heart rate monitor is beneficial for runners of all levels, but choosing the right unit is not easy.
The ideal strategy is to prevent muscles imbalances in the first place or correct them when the differences are minor.
Plant the seeds of good nutrition and reap the running rewards of these often-ignored grains.
It can be a healthy source of lean protein, but if you’re buying chicken from a supermarket, take a look at the label