Science of Running Blog: Walking breaks for marathoners
Are walking breaks the answer?
The principle is simple — stop and walk for a minute after running anywhere from one to 10 minutes — and it has been very effective in helping people to begin and stick with running programs. But don’t oversell it. Alex Hutchinson’s blog has more.
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Running gear deals for the long weekend
The holiday weekend might be long, but these hot deals are only on for a short time
