Recent Articles

Jamie McDonald, a true superhero

Jamie Mc Donald is in the middle of a epic journey to run across Canada from St. John’s, N.L. to […]

The Canadian Death Race: What A Day For A Run

It’s hard to describe the exhilaration of getting ready for an event like the Canadian Death Race. After running two legs of the […]

A trail race with my son: Inspiring our kids to run and experience life

Yesterday, I had the pleasure of participating in a trail race with my 12-year-old son, Tynan. In my mind, there’s nothing better than seeing your kids taking part in something that you enjoy. Running has become such a big part of my life in the last few years, and I’m pleased as punch that I was able to share this 6K adventure with Tynan.

Barefoot running: Can it help you?

Would you want to run like the guys in this picture? Many runners do. But then they try to emulate their running […]

The Canadian Death Race Training Camp 2013

  Once again this year, I’m taking part in The North Face Canadian Death Race (CDR) in August, but this […]

The Manitoba Marathon 2013 – Fargo Style

I know what you are thinking, Fargo is not in Manitoba, nor is it in Canada. It is in fact a small city about 2 hours south of the border in North Dakota, but it definitely deserves to be a honorary Canadian city on Marathon weekend. As hundreds of Canadians flock south from Manitoba, NW Ontario and Saskatchewan annually to take part in this event.

Why I Run Barefoot

Our new barefoot blogger, Bob Nicol, discusses the reasons why he ditched the running shoes.