Canadian Running

Getting Back to your Roots

This year, runners will find three major shoe trends: going green, more gender-specific designs and out-of-the-box comfort.

Take in the correct nutrition after a hard run to give your body the boost it needs to recover and get ready for the next workout

Running tours offer a new way for fit-minded travellers to soak up the sights of a city.

A few recent studies on the health benefits of running may help make the effort seem worthwhile.

Adding hills to your program can provide a number of benefits– here’s a brief overview of some of the ways it’ll help your training this winter.

Snowhounds from across Canada share their insights on making the most of cold-weather running.

Pizza has everything – all the food groups and tons of calories. But not all pizza has to make you feel guilty.

No one heads out to do warmup sprints at the start line of the Powerderface42 – footsteps for this event are rationed wisely.

We’re heading off-road onto the Bluff Wilderness Hiking Trail in Timberlea, N.S., for a taste of trail running, road running’s dirtier cousin.

This just might be the prettiest half-marathon you’ll ever run.

Runners have always appreciated how technology can elevate the running experience; here are this season’s best picks.