Keeley Milne

Verys has completed a “fun run” and headed out on loop four, followed by race veterans Damian Hall, John Kelly and Jasmin Paris

After three weeks of breathing practice, runners could go faster with less effort

Boost confidence and become a more efficient runner (even on the flats) with these downhill running tips

These nutritious and easy-to-make snacks are perfect grab-and-go fuel for busy days

Get fast and fit in under 45 minutes

Here’s how to stay calm on race day, according to performance coach and author Steve Magness

You’ll have next-level fatigue resistance on race day after practising these workouts

The 2024 medals are a nod to the landmarks of city, while the shirts pay tribute to the retro roots of the race

Instructions using similes like “accelerate like you’re a Ferrari” had runners see an instant boost in sprint speed

Herron logged more than 900 kilometres during Lululemon’s first 6-day race for women

Looking to add some gentle yoga to your running routine? Here’s how to get started

Is there anything Dutch distance dynamo Sifan Hassan can’t do?