Keeley Milne

You’ll have next-level fatigue resistance on race day after practising these workouts

The 2024 medals are a nod to the landmarks of city, while the shirts pay tribute to the retro roots of the race

Instructions using similes like “accelerate like you’re a Ferrari” had runners see an instant boost in sprint speed

Herron logged more than 900 kilometres during Lululemon’s first 6-day race for women

Looking to add some gentle yoga to your running routine? Here’s how to get started

Is there anything Dutch distance dynamo Sifan Hassan can’t do?

Herron is well on her way to blasting through the overall world 6-day record of 1,036 kilometres

Conquer the toughest climb and build hill-destroying confidence with these tips

On International Women’s Day, Gollish asks: “How can you help yourself or help the women in your life to be more active?”

Ontario’s Ryan Atkins, who was fifth at last year’s Bandera 100K ultra, took a close second at the Tough Mudder event behind fellow trail running champ, the U.K.’s Jonathan Albon

Flying sprints can be a great way to practise running at top speed on legs that are already moving

Having an audience actually helps you pick up the pace, science says