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How I blended fitness and work life

At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.

Finding the time to run

Blogger Susan shares her tips for making time to exercise on top of work and family commitments.

Inspired by seeing my kids finish their race, I sprinted to a 5K PB

Inspired by seeing her kids sprint to the end of their race, blogger Susan sprinted to the end of the Chocolate Race and set a 5K personal best.

My 11-year-old is already grasping the true spirit of running and I couldn’t be more proud

On her fourth race of 2016, Susan brought her kids along to the start line. When her 11-year-old daughter helped out another runner, she couldn’t have been more proud.

I’m a Goldilocks runner always waiting for conditions to be just right

Susan took up running in 2016 but four months into her new lifestyle, she’s finding it hard to run when conditions are less than ideal.

What happened when I stuck to running on vacation

For Susan, 2016 is bringing a lot of running firsts. That’s because coming into the new year, she decided to […]

I’m new to racing and the older runners are inspiring me the most

On March 13, 2016, we went in the Achilles St. Patrick’s Day 5K in Toronto. The large St. Patrick’s Day race […]

Can I call myself a runner yet?

“I figured I hadn’t yet graduated to the point in which I could officially call myself a ‘runner.’” I’ve been […]

On my second race of the year, I came dead last… but loved all 5K of it

Susan is taking on quite the challenge this year by running a race every single month of 2016. She’s getting […]

Learning to run with my furry friend running alongside me

With a goal to get fit in 2016, our blogger Susan has been regularly heading out for runs. In doing […]

Why I’m running 12 races in 12 months

In 2016, our blogger Susan is getting in shape by training for the 12 races she has signed up for. […]