What Fat Oxidation Means for Runners

Contrary to popular belief, fat burning does not necessarily lead to weight loss

7 Habits of Highly Successful Runners

Not getting the results you want? Here are seven things you may have overlooked

Running Proud

Growing up in Kitchener, Ont., as the son of refugees from Nicaragua, Gabriel Jarquin took comfort in running from a young age. Now he’s using it to support others in the struggle for self-acceptance

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