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Gabriel Jarquin on the Pride and Remembrance Run’s fun, fast and fab 25th anniversary

This week we speak with Gabriel Jarquin, Experience Director of Toronto’s Pride and Remembrance Run. Gabriel started running in elementary […]

The Rundown: Andrea Seccafien joins us to recap the Sound Running Track Meet and her 10,000m Canadian record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Canadians dominate on the track and trails, a world record in Crocs goes down, and the Sound Running Track Meet is upon us

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Director Paul Kemp on his new documentary “Nike’s Big Bet: Alberto Salazar and the Fine Line of Sport”

In this episode we speak with award-winning documentary film director, writer and producer Paul Kemp. Paul’s most recent film, Nike’s […]

The Rundown: Evan Dunfee on the inherent inequality of Olympic qualification

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Reid Coolsaet: A career retrospective of one of Canada’s greatest marathoners

This week we’re joined by one of Canada’s most accomplished marathoners Reid Coolsaet. Reid represented Canada at the 2012 and […]

The Rundown: Track is back, the joggling “Tour de France”, and Des Linden’s 50K world record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: World records, horrid commentary, and the return to Hayward Field

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Maddy’s killer 800m, Caster Semenya’s Olympic plight, Luc Bruchet’s half-marathon debut, the future of road racing, and more!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

Ian Fraser of Run Ottawa on how the landscape of road running is forever changed

This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race […]

The Rundown: Olympian Micha Powell on focus, patience, and the depth of Canadian women’s long sprinting

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Rundown: Para world champ Nate Riech on smashing records, redefining limits, and the hunt for Tokyo gold

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]