Running as a masters athlete episode 3: Out on the cross-country course

December 6th, 2017 by Sinead Mulhern | Posted in Running videos, Training | No Comments »

Curious about the masters running community? Our video captures exactly what makes these races so incredible


Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


VIDEO: 14-year-old Sadie Sigfstead wins national U18 XC title

November 25th, 2017 by Tim Huebsch | Posted in ACXC2017, Running videos | No Comments »

The Alberta runner had one of the most impressive races of the championships


VIDEO: ‘Mud corner’ at the Canadian Cross-Country Championships

November 25th, 2017 by Tim Huebsch | Posted in ACXC2017, Racing | No Comments »

The hairpin turn on the Fort Henry cross-country course provided some drama during the national championships on Saturday


Running as a masters athlete episode one: How 800m intervals can make you faster

November 22nd, 2017 by Sinead Mulhern | Posted in Running videos, Training | No Comments »

Sneak these 800m intervals into your week and see improvements in no time


VIDEO: Top Canadian Charlotte Prouse’s inside look at winning NCAA XC

November 20th, 2017 by Tim Huebsch | Posted in Racing | No Comments »

The Canadian gives a behind-the-scenes look at the 2017 NCAA Division One Cross-Country Championships


VIDEO: Dog high-fives runners at New York City Marathon

November 7th, 2017 by Tim Huebsch | Posted in NYC Marathon, Racing | No Comments »

A little pick-me-up during Sunday’s New York City Marathon