MEC trail video series: Mastering proper trail running technique

Trail running requires a unique combination of skills and technique. We chat with MEC ambassador Jim Willet who helps break down the basics

This clip of centenarians throwing down never gets old

Orville Rogers and Julia Hawkins, both more than 100 years of age, broke world records on the weekend

VIDEO: Sasha Gollish’s pre-2018 U Sports Championships workout

Watch the University of Toronto middle- and long-distance runner prepare for the Canadian university championships with this pre-race workout

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