Search Results for: "workouts"
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Watching TV on the treadmill makes you slack off
High tech distractions don’t always make for a better workout.
Alex Hutchinson August 12, 2009 -
Health & Nutrition
INJURIES: Stress Fractures
Learn how to recognize the early warning signs of this painful overuse injury before it causes major damage.
Canadian Running August 4, 2009 -
Training
TRAINING ZONE: Looking High and Low for the Perfect Marathon Training Plan
There is more than one path to marathon greatness: A renowned B.C. running coach presents two options for marathon training.
Canadian Running August 4, 2009 -
How hard is a spinning workout?
The alchemy of group exercise is well known to runners and aerobics classes, but spinning has found a recipe so powerful that researchers studying it have been forced to re-evaluate their definition of “maximal” exercise – and sound a warning for beginners who may wander into a class unprepared.
Alex Hutchinson July 2, 2009 -
Training
TRAINING ZONE: Running for Two
Find out how to work with your new little running partner, both pre- and post-delivery.
Canadian Running June 15, 2009 -
Train Like a Champion
Gearing up for a big race this summer? Follow these race-ready tips from six world champions and a world record holder.
Canadian Running June 15, 2009 -
Running Gear
GEAR: Sports Bras Reviewed
Check out the industry’s best sports bras to figure out what works for you.
Canadian Running June 15, 2009 -
The “myth” of massage
A Queen’s University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. Or maybe not.
Alex Hutchinson May 10, 2009 -
Pounding protein to pack on muscle: myth?
This is a classic case of researchers saying one thing, while top athletes tend to do something completely different.
Alex Hutchinson May 10, 2009 -
Training
TRAINING TIPS: Time to Try the Track
Get the lowdown on the benefits and etiquette of training at the track for speed.
Canadian Running April 20, 2009 -
Training
Run Fido, Run
Tips to turn your dog into your best training partner
Canadian Running April 20, 2009 -
Training
TRAINING ZONE: Front-Running
Leaders of the pack may do better to sit back and work with other runners.
Canadian Running April 20, 2009