Search Results for: "workouts"
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Canadian Running’s First Annual Golden Shoe Awards
As Canadian Running takes the opportunity to look back and honour the most outstanding and awe-inspiring runners of the past year.
Canadian Running March 1, 2009 -
Recipes for Runners
Smoothing Out the Recovery – Chocolate Almond Smoothie
Take in the correct nutrition after a hard run to give your body the boost it needs to recover and get ready for the next workout
Canadian Running March 1, 2009 -
Training
Over the Hills
Adding hills to your program can provide a number of benefits– here’s a brief overview of some of the ways it’ll help your training this winter.
Canadian Running January 1, 2009 -
Running Gear
Treadmill Review
Modern treadmills are an effective tool for maintaining and even improving fitness during the winter months.
Canadian Running January 1, 2009 -
Training
The Science of Running
Save your knees It’s a warning every runner has heard: “You’re going to ruin your knees if you keep doing […]
Canadian Running September 25, 2008 -
Training
Exercise Tips: Circuit Training
Circuit training can be done anywhere, and offers the most time-efficient way to get a workout done.
Kevin Mackinnon September 25, 2008 -
Training
Marathon Plans
To train properly for the marathon, you need the right attitude and a solid plan. We compiled a set of marathon training programs from Canada’s top coaches, for first-timers, intermediate runners, and Boston qualifiers.
Canadian Running September 25, 2008