Search Results for: "run coach"
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Canadians turn up the heat in Barbados
Wykes and Boyd continue Canadian tradition at Run Barbados
Canadian Running March 16, 2009 -
Cross-country battle on Plains of Abraham
On the Plains of Abraham more than 200 university runners from across Canada entered the university Cross-Country Championships.
Canadian Running March 1, 2009 -
Training
Steady Does It
How steady-state runs can boost your strength and endurance, and give your legs an extra running “gear”
Canadian Running March 1, 2009 -
Training
Marathon Workouts: Take The Long (Fast) Road Home
Beginners often ask how fast should our long runs be? Only as quickly as we train, unfortunately.
Canadian Running March 1, 2009 -
Training
Over the Hills
Adding hills to your program can provide a number of benefits– here’s a brief overview of some of the ways it’ll help your training this winter.
Canadian Running January 1, 2009 -
Kassap survives heart scare, now faces medical bill
Just before the 5K mark of the 2008 Berlin Marathon, Danny Kassap collapsed. His heart had gone into ventricular fibrillation – violent spasms that can kill in a matter of minutes.
Canadian Running January 1, 2009 -
Training
Laura Affeld: A Versatile Talent
Once crowned the “fastest 12-year-old in North America,” Edmonton’s Laura Affeld is now 15 and showing no signs of slowing down.
Canadian Running September 25, 2008 -
Training
Marathon Plans
To train properly for the marathon, you need the right attitude and a solid plan. We compiled a set of marathon training programs from Canada’s top coaches, for first-timers, intermediate runners, and Boston qualifiers.
Canadian Running September 25, 2008 -
Making Mondor proud
Some 325 women took part in the Emilie Mondor Memorial 5K for Women in Ottawa on June 21. With 19 […]
Canadian Running September 25, 2008 -
Pace Bunnies Rule
Pace bunnies look funny wearing rabbit ears, but it’s serious business trying to run even splits for a whole marathon.
Kevin Mackinnon September 25, 2008