Search Results for: "training"
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Training
Science of Running
Alex Hutchison tells us about the latest research as it relates to running
Canadian Running March 1, 2009 -
Training
10K – The Race for Everyone
With proper training, boosting your fitness or improving your pace with a 10K is well within reach of both beginner and veteran.
Canadian Running March 1, 2009 -
Training
Steady Does It
How steady-state runs can boost your strength and endurance, and give your legs an extra running “gear”
Canadian Running March 1, 2009 -
Canadian Running’s First Annual Golden Shoe Awards
As Canadian Running takes the opportunity to look back and honour the most outstanding and awe-inspiring runners of the past year.
Canadian Running March 1, 2009 -
Training
Marathon Workouts: Take The Long (Fast) Road Home
Beginners often ask how fast should our long runs be? Only as quickly as we train, unfortunately.
Canadian Running March 1, 2009 -
Runs & Races
On the Run In… Calgary, Alberta
Calgary is a great running town. Check out our map and stories.
Canadian Running March 1, 2009 -
Health & Nutrition
Butt It Out
Avoid hamstring strains and hip pains by kicking some butt in the gym with these tip- and glute-strengthening exercises
Canadian Running March 1, 2009 -
Running Shoes
Spring Shoe Review
This year, runners will find three major shoe trends: going green, more gender-specific designs and out-of-the-box comfort.
Canadian Running March 1, 2009 -
Recipes for Runners
Smoothing Out the Recovery – Chocolate Almond Smoothie
Take in the correct nutrition after a hard run to give your body the boost it needs to recover and get ready for the next workout
Canadian Running March 1, 2009 -
Runs & Races
Sightseeing on the Run
Running tours offer a new way for fit-minded travellers to soak up the sights of a city.
Canadian Running January 12, 2009 -
Training
The Science of Running
A few recent studies on the health benefits of running may help make the effort seem worthwhile.
Canadian Running January 1, 2009