Can too much reliance on recovery hamper performance?

December 2nd, 2019 by Anne Francis | Posted in Training | No Comments »

The ideal mindset is confidence in your ability to race hard and well, regardless of how well prepared you feels


What repeated injuries are trying to tell you

November 28th, 2019 by Anne Francis | Posted in Training | No Comments »

When training is going great and you feel invincible is when you should take a scheduled break


The benefits of going (mostly) barefoot: Increased running economy?

January 21st, 2013 by | Posted in Blogs | 1 Comment »

A recent study found that a 4-week introduction of simulated barefoot running (using Vibram Fivefingers) by a group of trained male runners was in fact able to significantly improve running economy.


No pain, no gain: Positive perceptions of pain increase tolerance

January 14th, 2013 by | Posted in Blogs | No Comments »

Pain is inevitably a part of what we do as runners, but how we perceive that pain and our willingness to embrace it may have important implications.