Anne Francis December 2, 2019
The ideal mindset is confidence in your ability to race hard and well, regardless of how well prepared you feels
Anne Francis November 28, 2019
When training is going great and you feel invincible is when you should take a scheduled break
January 21, 2013
A recent study found that a 4-week introduction of simulated barefoot running (using Vibram Fivefingers) by a group of trained male runners was in fact able to significantly improve running economy.