Can too much reliance on recovery hamper performance?

The ideal mindset is confidence in your ability to race hard and well, regardless of how well prepared you feels

What repeated injuries are trying to tell you

When training is going great and you feel invincible is when you should take a scheduled break

The benefits of going (mostly) barefoot: Increased running economy?

A recent study found that a 4-week introduction of simulated barefoot running (using Vibram Fivefingers) by a group of trained male runners was in fact able to significantly improve running economy.

All adaptation