Jump rope for cross-training: how to get started

September 10th, 2019 by Anne Francis | Posted in Training | No Comments »

Rope-skipping is a great alternative to more traditional cross-training methods for runners

Snowshoe running basics

January 27th, 2015 by Canadian Running | Posted in Health & Nutrition | No Comments »

We’re at the coldest point of the year, snow is burying the eastern seaboard and getting out for a run in some communities in Canada can be, admittedly, a bit unappealing, if not dangerous. […]

Why try a tri?

January 21st, 2015 by Scott Leitch | Posted in Health & Nutrition, Training | No Comments »

Always finding yourself with repetitive use injuries? Maybe it’s time you consider changing up the schedule a bit. Maybe you could try a tri. There’s not shortage of runners-turned triathletes. It shouldn’t come as […]