New running read: Big Fit Girl highlights body positive message for all athletes

Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.

Seven grains of wisdom for your first two weeks of running

Learning to run? The first two weeks are a golden time for new runners. Keep it up and the rewards will just be rolling in one after another.

I admit it: I didn’t stick with my running this winter. Now what?

If you feel guilty about having to admit that you weren’t the most diligent with your training so far in 2016, just commit to staying on track this spring.

All beginner runner