I admit it: I didn’t stick with my running this winter. Now what?

March 28th, 2016 by Sinead Mulhern | Posted in Beginners, Training | No Comments »

If you feel guilty about having to admit that you weren’t the most diligent with your training so far in 2016, just commit to staying on track this spring.


On my second race of the year, I came dead last… but loved all 5K of it

February 26th, 2016 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

Susan is taking on quite the challenge this year by running a race every single month of 2016. She’s getting back in shape again running with friends, family and her faithful dog. On her […]


What your younger runner self didn’t know about running

October 24th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Remember the days when you first started running? Back then, a half-hour of nonstop running sounded nearly impossible, a 10K might as well have been a marathon and if someone dropped the words “PB,” or “rabbit,” […]


How not to train beginner runners

July 13th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

So your friend has started running and has recruited you to help with their training. Here’s what to avoid.  We runners get pretty excited when someone else is interested in our sport. When they ask […]


How people respond when you tell them you’re a runner

July 4th, 2015 by Sinead Mulhern | Posted in Training | 1 Comment »

You know that moment when you meet someone and tell them you’re a runner. You’ve probably had to answer at least a few of these several times. We love that others are curious about […]


Beginner’s training plan for success

February 8th, 2014 by Canadian Running | Posted in Beginners, Expert Tips, Training | No Comments »

Feeling out of shape? Determined to lose those extra pounds that have piled on over the last few years? Adding physical activity to your daily routine is an excellent step towards feeling and looking […]