Tag: beginner runner
If you feel guilty about having to admit that you weren’t the most diligent with your training so far in 2016, just commit to staying on track this spring.
Susan is taking on quite the challenge this year by running a race every single month of 2016. She’s getting back in shape again running with friends, family and her faithful dog. On her […]
Remember the days when you first started running? Back then, a half-hour of nonstop running sounded nearly impossible, a 10K might as well have been a marathon and if someone dropped the words “PB,” or “rabbit,” […]
So your friend has started running and has recruited you to help with their training. Here’s what to avoid. We runners get pretty excited when someone else is interested in our sport. When they ask […]
You know that moment when you meet someone and tell them you’re a runner. You’ve probably had to answer at least a few of these several times. We love that others are curious about […]
Feeling out of shape? Determined to lose those extra pounds that have piled on over the last few years? Adding physical activity to your daily routine is an excellent step towards feeling and looking […]