Canadian Running August 9, 2018
Dehydration is a routine risk during the hottest days of summer. Keep your cool and stay well hydrated with these timely tips and suggestions
Madeleine Kelly July 26, 2018
You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
Joan Chung July 2, 2018
Expert tips to keep running fun and safe throughout the summer.