New food trends that runners are actually going to want to try

January 19th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These foods trends are actually worthy of your attention


Charlotte Prouse just overhauled our entire grocery list

November 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

If this is how true cross-country runners eat, we’re carefully taking notes


Thanksgiving wild rice and quinoa stuffing

October 2nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Cut the fat but not the flavour with this yummy wild race and cranberry stuffing this Thanksgiving.


This post-run snack will please your body and your sweet tooth

August 24th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

Even your non-runner friends will like it. Success!


Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.


How I’m giving refined sugar the boot!

July 11th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

When the diet begins to take a toll, runners need to take action. Here’s one runner’s experience


The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


This vitamin-loaded concoction is sure to stop all sniffles right in their place

June 7th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

When temperatures warm up, the immune system gets dicey. Here’s how to combat that.


Study proves Canadians in dire need of noon-hour lifestyle changes

May 24th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.


Your ultimate weekend BBQ dinner side salad

May 22nd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Forgot to plan a side option to go with those summer meals? This one is fast and simple.