Dan Way May 6, 2016
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
Caela Fenton May 29, 2015
The classic childhood jello, turned into an electrolyte replenisher. You’re welcome. Ingredients: 1 tablespoon gelatin 1/4 cup boiled water 1 […]
Canadian Running June 28, 2014
By Bobbi Barbarich, MSc RD You’re throwing your race shorts in the laundry and you notice a white film on […]