Fasted training: is running fuel-free fun or foolish?

Does skipping your pre-workout meal really give you an edge, or does it just wear you out sooner?

Carbs, fats, proteins: what’s the best diet for runners?

Researchers say a balanced diet is best for runners looking for better performance

3 kinds of workouts you should never run fasted

Fasted running is appropriate in some contexts, but a detriment to performance in others