Keeley Milne August 22, 2024
Does skipping your pre-workout meal really give you an edge, or does it just wear you out sooner?
Brittany Hambleton February 16, 2022
Researchers say a balanced diet is best for runners looking for better performance
Madeleine Kelly November 13, 2020
Fasted running is appropriate in some contexts, but a detriment to performance in others