Exercise may slow aging according to a new study

For years we’ve been told of the importance of health and fitness. Adding to that notion is a recent study published […]

Running could make you smarter later in life

Though we all know the fitness benefits of keeping active, a growing pile of research shows the potential cognitive benefits […]

Smartphones not so great for exercise

Tons of people take their smartphones with them on their runs, but it may not be paying off. Recent research […]