Not just young at heart: new bone marrow study shows significant benefit for runners

Significant anti-aging benefit for runners, new study shows

Running with bipolar disorder

For years, Diane Gagne struggled with bipolar disorder. When she discovered running, it became part of her treatment plan. Today, running is one of the most reliable ways to keep her healthy and happy.

Why committing to running will change you for the better

When Tara turned her focus to running, she started to see instant improvements in other areas of her life.