The Shakeout Podcast: Karla Del Grande on fuelling passion for sport at every age

International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most […]

10 runners to follow on Instagram for International Women’s Day

In honour of the incredible women who are challenging the rules, pushing their limits and demonstrating excellence, here is my list of the top-10 female runners you should be following on Instagram for International Women’s Day 2018

Celebrating women who run: The womens-only races/events bucket list

Women’s-only races have become increasingly popular and plentiful across Canada. They exist to promote a common and important goal: to […]