Think you’re injured? Here’s what to do

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens

Jason Schlarb won UTMB Oman on an low-carb, high-fat diet, says fifth place finisher

A recently Daily Telegraph article reveals ultrarunners enjoying considerable success on a diet containing very little carbohydrate

First Oman by UTMB ultra ends in a tie

Schlarb and Pazos finished the inaugural race on the Arabian Pensinsula arm in arm