John Lofranco announced as national road running coordinator

John Lofranco, a blogger with Canadian Running and McGill Olympic Club coach, has been announced as the new Athletics Canada […]

How do you track your runs?

Canadian Running magazine had a poll on their site the other day asking if runners counted their runs in kilometres […]

Why We Race, Part Three: Expectations

Last week we examined the reasons for racingĀ and the reasons we feel nervous before a race. One of the reasons […]