Madeleine Kelly September 2, 2018
A 2018 case study in the Human Kinetics Journal revealed that a long-term low-carbohydrate, high-fat diet impaired the performance and well-being of a world-class vegetarian triathlete
Anne Francis May 24, 2018
Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs