Canada’s kid-friendly races

For runners with children, it can be difficult to figure out how to occupy them on race day (and for […]

Running while hurdling the small obstacle of having kids

Most runners I know are resilient, optimistic people who don’t back away from a challenge. Whether they became this way […]

How far should kids run?

Help your children become lifelong runners by ensuring they don’t overdo it when they’re young.  I heard it on the […]