Running with gels: how to fuel long runs and races

Using gels for the first time? Runner and dietitian Megan Kuikman gives advice on how to incorporate them into your training

FIRST LOOK: Asics Gel-Cumulus 26

With updates to the upper and the outsole, the Cumulus just keeps getting better as a do-it-all daily trainer

Should you run the half-marathon distance in training?

Marathoners won’t typically run 42 kilometres in training, but should half-marathoners follow the same rule?