A kick isn’t about speeding up, it’s about not slowing down

A recent study of the races of Olympic finalists and semi-finalists is changing out understanding of a runner’s kick

How much do marathon pacers matter?

Two out of three of Kipchoge’s pacers dropped out of the Berlin Marathon, and he ran a 2:01:39. This raises the question, how much do pacers affect a race?

Marathon pacing 101: How the heck to actually run a marathon

We break down three common strategies for pacing in the marathon and provide tips to help you decide which strategy might be the best for you

All marathon pacing