Study says a longer, stricter taper is best for recreational marathon runners

New research suggests runners of all levels benefit from a strict, three-week taper

How to taper with Trevor Hofbauer

Spring race season is upon us. Here’s how 2017 Canadian marathon champion Trevor Hofbauer tapers

This is downtime: what runners do when they’re not running

After a long season, it’s important for runners to spend a few days doing things that aren’t running