Brittany Hambleton October 4, 2021
New research suggests runners of all levels benefit from a strict, three-week taper
Madeleine Kelly April 3, 2019
Spring race season is upon us. Here’s how 2017 Canadian marathon champion Trevor Hofbauer tapers
Madeleine Kelly November 12, 2018
After a long season, it’s important for runners to spend a few days doing things that aren’t running