U Sports XC winners Max Turek and Glynis Sim on long-term development, thoughtful coaching and team culture

The two athletes couldn’t have had more different seasons, but they credit the same factors with their success

A U Sports championship 59 years in the making

I know it’s hard to believe, but the McMaster men’s XC team had a drought longer than the Toronto Maple Leafs. We chat with head coach Paula Schnurr about what it took and what this title means for the program

McMaster University wins their first national cross-country title in 59 years

The drought is over! Max Turek leads McMaster to their first Canadian University XC title since 1963