What this 62-year-old plank world record-holder can teach you about physical limits

George Hood set a new plank world record at a mind-boggling eight hours, 15 minutes and 15 seconds

Marathon mantras with Rachel Cliff

How to prep your brain for race day

How to manage race-day anxiety with Gabriela Stafford

Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves