5 reasons to add hill workouts to your training schedule

Adding hills to your routine is a great way to improve as a runner, both physically and mentally

What this 62-year-old plank world record-holder can teach you about physical limits

George Hood set a new plank world record at a mind-boggling eight hours, 15 minutes and 15 seconds

How to mentally prepare for your next trail race

This worksheet will help train your brain before your next race

All mental training