Why you should run a race that tests you mentally

If you’re planning next season’s adventures, you might want to consider adding a race or running adventure that will challenge you more mentally than physically. All races have a mental component, but stepping out of your comfort zone to try a different style of race, or one with unique difficulties, will leave you with new skills and abilities that will carry over when you toe the start line of your favourite distance.

Here’s what you’ll gain when you tackle a race that tests your mind, whether it’s a speedy track event or a dark, repetitive ultra.

Unparalleled mental resilience

Engaging in a mentally challenging race forces you to confront and overcome obstacles that will test your ability to bounce back mentally. This will help build a stronger mindset, teaching you how to manage stress, persevere through difficulties and stay focused on your goals. The next time you’re grappling with the formidable final stretch of a race at your preferred distance, you’ll draw upon your new mental toughness, pushing through with the same determination that saw you mentally conquer epic challenges.

Try: The Dark 24

Loop around a dark 500-metre path in an Alberta coal mine for six, 12 or 24 hours. Even if you’re a beast at longer distances, the dark and chilly (and repetitive) nature of the mine will put your mental grit to the test.

Unique problem-solving skills

Mentally challenging races often present unpredictable situations requiring quick thinking and adaptive problem-solving. Participating in such races can enhance your ability to make effective decisions under pressure, a skill that can be valuable in various aspects of life. Stepping into a race that is different from the ones you usually pick (jump on the trail if you’re a road runner, or sign up for a team event if you’re a solo runner) will present new problems to solve on the fly.

Try: Cabot Trail Relay or Kananaskis 100 Relay

Both of these legendary races will have you joining a team of runners to navigate an ultra distance. You’ll not only be challenged to run your section of the race, but you’ll need to think fast and navigate challenges as you crew friends and fellow athletes through their own troubleshooting.

Boosted self-confidence

Completing a mentally challenging race provides a significant boost to your self-confidence. Conquering mental hurdles and pushing through discomfort fosters a sense of accomplishment, proving that you have the mental strength to overcome adversity. This newfound confidence can positively influence other areas of your running (and life), instilling a belief in your ability to tackle challenges head-on.

Try: Chase the Pace

This 5,000 metre track race is held in five cities across Canada, and is designed for everyone to participate in. If stepping onto the track is daunting to you, Chase the Pace is the perfect way to overcome that fear and have a blast while doing it.