Chase the Pace a hit in Halifax

Evening of 5K time trials a great way for road runners to test themselves on the track

The Shakeout Podcast: New beginnings for Canada’s favourite marathoner

Canada’s favourite marathoner is back. We chat with Rob Watson about the return of his popular podcast, his full-time coaching role, and his honest takes on the state of running in Canada.

Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat