The complete MEC trail video series

September 15th, 2017 by Dan Way | Posted in Running videos, Trail Running | No Comments »

Watch and rewatch all the episodes in this five-part MEC Trail Video Series on all things trail running


Run to the poutine that awaits at MEC’s Gatineau Park Marathon race weekend

October 1st, 2016 by Canadian Running | Posted in Runs & Races | No Comments »

MEC’s Gatineau Park Marathon race weekend has added a 5K distance to the popular event that notably features a post-race poutine party.


MEC Running video series: Episode 6 – Race Day

September 17th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Inspiration, Racing, Running Training Plans, Running videos, Runs & Races, Trail Races, Trail Running, Training, Training Video | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


MEC Running video series: Episode 5 – Strength and Cross-Training

September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, Running Training Plans, Running videos, Trail Running, Training, Training Video | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


MEC Running video series: Episode 4 – The Long Run

August 31st, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Expert Tips, Racing, Running Training Plans, Running videos, Runs & Races, Training, Training Video | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


MEC Running video series: Episode 3 – Speed work

August 24th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Trail Running, Training | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


MEC Running video series: Episode 2 – Hills

August 16th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Running videos, Training, Training Video | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


Ottawa gears up for affordable MEC race

June 26th, 2013 by Alison Dunn | Posted in Uncategorized | No Comments »

Runners looking for a fun, affordable race may want to check out the MEC Ottawa Race Three on Sunday. Run by MEC Ottawa (formerly known as Mountain Equipment Co-op), the race’s entry fee is […]