Eight men from same school run sub-four-minute mile

Canada’s Aaron Ahl and Kieran Lumb run personal bests in the mile, as eight men from the University of Washington run sub-four

U.S. dynamo Katelyn Tuohy storms to a win at NCAA XC champs

Tuohy charged past Florida’s Parker Valby in the final kilometre

Wednesday motivation: watch this runner win with a huge finishing kick (and a broken wrist)

If the running doesn’t motivate you, the commentating surely will