Canadian Running March 18, 2013
Improved [marathon] performance often comes with an increase to both frequency and volume of training but also carries an added risk of injury.
February 8, 2013
It is a commonly held belief amongst runners that taking carbohydrates both before and during a race is a key component of success. However a recent review of over 16,600 articles pertaining to carbohydrate use by athletes during sport performance yielded some surprising results.