Water aerobics could boost VO2 max by 12 per cent, science says

Runners: this is your sign to join your next local aqua-fit class

Stuck on the cross-train? Try these 3 workouts

Just because you can’t run doesn’t mean you can’t keep building fitness

What’s the best alternative to running when you’re injured?

There are a lot of options for injured runners, but is there one that’s better than the rest?