What’s the best alternative to running when you’re injured?

There are a lot of options for injured runners, but is there one that’s better than the rest?

Have you tried pool running? This is why you should start

Pool running is no-impact, and builds strength and fitness while minimizing any risk of injury

Cross-train to conquer the long runs

Running is great, but as many runners know, the sport doesn’t put every muscle group to use. Plus it’s hard […]