Ideal post-race pig-outs from U Sports champs

We polled the winning teams from this year’s U Sports XC championships on their favourite recovery foods after a big effort

The 30-minute recovery window: why the post workout snack is so important

Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners […]

One snack your nutritionist wants you to chew on after running

These no-bake protein bites are nearly effortless to make.