Solving the mystery of ‘runger’

Dr. Beth Mansfield explains the reason for your constant hunger

The best store-bought snacks for runners

The snack aisle can be an overwhelming place. Runner and sports nutritionist Tristaca Curley gave us tips for choosing the best options for pre- and post-run fuel

Ideal post-race pig-outs from U Sports champs

We polled the winning teams from this year’s U Sports XC championships on their favourite recovery foods after a big effort