Ideal post-race pig-outs from U Sports champs

December 6th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

We polled the winning teams from this year’s U Sports XC championships on their favourite recovery foods after a big effort


The 30-minute recovery window: why the post workout snack is so important

May 30th, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]


One snack your nutritionist wants you to chew on after running

December 8th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These no-bake protein bites are nearly effortless to make.


Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple


Swap out the greasy fries for these crispy zucchini matchsticks

August 25th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries


This post-run snack will please your body and your sweet tooth

August 24th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

Even your non-runner friends will like it. Success!


Five foods to have on hand for post-run recovery snacking

June 22nd, 2016 by Tim Huebsch | Posted in Health & Nutrition, Recipes for Runners, Trail Running | No Comments »

Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.