Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?


Is intermittent fasting good for runners?

September 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Introducing fasting can encourage runners to use their stored energy, or fat, as fuel


Are ice baths helpful or harmful?

September 7th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?


Four reasons to consider an adult bedtime routine

August 1st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Studies suggest that reintroducing a bedtime routine as an adult can increase sleep duration and sleep quality


The 30-minute recovery window: why the post workout snack is so important

May 30th, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]