Resistance band exercises with Emma Coburn’s Instagram

June 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Resistance band exercises fit for a world champion


Gut-training can decrease gastrointestinal symptoms in ultrarunning events

July 30th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Study suggests that practising your nutrition intake can decrease GI distress