Brittany Hambleton August 15, 2021
New research shows a forward lean can improve your stride length and frequency, but it may increase your risk for injuries
Brittany Hambleton August 11, 2021
New research shows that female runners can lower their risk for knee injuries by focusing on their upper bodies
Brittany Hambleton July 13, 2021
If you want to run more efficiently, it’s going to take time, dedication and strength training