Demystifying runner’s knee

Over the last decade, Vancouver writer Paul Ingraham has grown painscience.com to be one of the most robust pain and […]

The difference between soreness and injury

Many runners, of all levels and experience, are determined to follow their training programs to the last detail, even if it means running through pain.

Athletes who undergo ACL surgery often suffer another ACL injury within 2 years: study

A new study out of the Cincinnati Children’s Hospital found that athletes who undergo anterior cruciate ligament (ACL) reconstruction surgery are six times more likely to suffer another ACL injury within two years compared to those who didn’t have any surgery.