6 strengthening exercises for glutes and hamstrings

April 25th, 2019 by Anne Francis | Posted in Training | No Comments »

Biomechanist and strength coach Malcolm Kent of Cochrane, Alta. recommends these glute and hamstring-focused exercises for injury prevention


New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts