Savannah Sutherland sets Canadian 400m hurdles record at NCAA Championships

Savannah Sutherland of Borden, Sask., kicked off her NCAA title defense with a national record of 54.04 seconds in the 400m hurdles

Quebec’s Audrey Leduc breaks Canadian 200m record in Atlanta

This is Leduc’s second national sprint record of the year

Elite runners are taking proactive breaks; should you?

Sage Watson, Gen Lalonde and Tina Muir are just a few of the athletes showing us how to prioritize our health