Healthy pantry staple meals with the pros

March 27th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Easy pantry staple meal ideas from two Canadian record holders


5 of the most difficult bodyweight exercises

January 2nd, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Bodyweight exercises the pros use to stay strong and healthy


Sage Watson’s killer five minute core workout

November 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

This routine requires no equipment and only five minutes of your time


Dalilah Muhammad wins 400mH World Championship title in world record

October 4th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Sydney McLaughlin was second, 0.03s off the former world record


Sage Watson breaks Canadian record in 400m hurdles

October 2nd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Rosey Edeh’s record of 54.39 had stood since 1996


Inside the Pan Am athletes’ village with Sage Watson

August 10th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Insight into how athletes live at an international games


RECORD ALERT: Mohammed Ahmed goes sub-13, smashes his own 5,000m record in Rome

June 6th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Multiple Canadian record-holder Gabriela Stafford and Justyn Knight also set new personal bests on the track at the Rome Diamond League today. Photo: Claus Andersen


Canada takes silver in mixed 4x400m at World Relays

May 12th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The women’s 4x400m team narrowly missed medalling in their event today


Athletics Canada announces IAAF World Relays team

April 18th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The biennial competition, to be held in Yokohama next month, will help some of Canada’s best athletes earn a spot at the upcoming world championships, as well as prepare them for conditions at the Tokyo Olympics


What Sage Watson eats in a day

March 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to fuel like an NCAA champion


Canadian records that are in serious jeopardy

March 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Seven Canadian records have fallen in 2019 and it’s very likely that the count won’t stop there


How the mixed-gender 2x2x400m could play out

January 20th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

There’s a new event at the IAAF World Relays that’s going to shake things up